/* ══════════════════════════════════════════════
   Экраны Mini App
   ══════════════════════════════════════════════ */

/* ── Dashboard ── */
.dashboard-header {
  background: var(--color-bg-header);
  padding: var(--space-xl) var(--space-lg) var(--space-xl);
  text-align: center;
  position: relative;
  overflow: hidden;
}

.dashboard-header::before {
  content: '';
  position: absolute;
  top: -40%;
  left: -20%;
  width: 140%;
  height: 170%;
  background: radial-gradient(ellipse at 50% 80%, rgba(255,255,255,0.15) 0%, transparent 70%);
  pointer-events: none;
}

.dashboard-greeting {
  font-size: var(--font-sm);
  color: rgba(255,255,255,0.8);
  font-weight: 500;
  margin-bottom: var(--space-xs);
  letter-spacing: 0.3px;
}

.timer-days {
  font-size: var(--font-4xl);
  font-weight: 800;
  color: #fff;
  line-height: 1;
  letter-spacing: -2px;
  filter: drop-shadow(0 2px 12px rgba(0,0,0,0.15));
}

.timer-label {
  font-size: var(--font-lg);
  font-weight: 600;
  color: rgba(255,255,255,0.9);
  margin-bottom: var(--space-sm);
}

.timer-hms {
  font-size: var(--font-2xl);
  font-weight: 700;
  color: rgba(255,255,255,0.85);
  letter-spacing: 2px;
  font-variant-numeric: tabular-nums;
}

/* Карточки под хедером */
.dashboard-cards {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-md);
  padding: var(--space-lg);
  margin-top: -20px;
  position: relative;
  z-index: 2;
}

.stat-card {
  background: var(--glass-bg);
  border: 1px solid var(--glass-border);
  box-shadow: var(--glass-shadow);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  display: flex;
  flex-direction: column;
  gap: 4px;
  animation: card-appear 0.4s ease both;
}

@keyframes card-appear {
  from { opacity: 0; transform: translateY(16px); }
  to   { opacity: 1; transform: translateY(0); }
}

.stat-card:nth-child(2) { animation-delay: 0.1s; }

.stat-value {
  font-size: var(--font-xl);
  font-weight: 800;
  color: var(--color-text);
  line-height: 1.1;
}

.stat-label {
  font-size: var(--font-xs);
  color: var(--color-text-muted);
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.4px;
}

.stat-ring-wrap {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

/* Секция здоровья на дашборде */
.health-preview {
  padding: 0 var(--space-lg) var(--space-lg);
}

.health-preview-card {
  background: var(--color-bg-card-solid);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: 0 2px 16px rgba(26, 43, 72, 0.06);
}

.health-bars-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

/* ── Health ── */
.health-screen {
  padding: var(--space-lg);
}

.health-screen-header {
  text-align: center;
  margin-bottom: var(--space-xl);
}

.health-overall-ring {
  display: flex;
  justify-content: center;
  margin-bottom: var(--space-xl);
}

.health-systems {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

/* ── SOS ── */
.sos-screen {
  min-height: 100%;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-xl) var(--space-lg);
  background: linear-gradient(160deg, #87CEEB 0%, #4A9FD4 80%, #1A2B48 100%);
}

.sos-message {
  text-align: center;
  color: #fff;
}

.sos-message h2 {
  font-size: var(--font-2xl);
  font-weight: 800;
  line-height: 1.3;
  margin-bottom: var(--space-sm);
  filter: drop-shadow(0 2px 8px rgba(0,0,0,0.2));
}

.sos-message p {
  font-size: var(--font-md);
  color: rgba(255,255,255,0.85);
}

.sos-big-btn {
  width: 140px;
  height: 140px;
  background: var(--color-danger);
  border-radius: 50%;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  box-shadow: 0 0 0 0 rgba(255, 107, 107, 0.4);
  animation: sos-big-pulse 2s ease-in-out infinite;
  cursor: pointer;
  border: none;
  color: #fff;
  font-family: var(--font-family);
}

.sos-big-btn-text {
  font-size: 28px;
  font-weight: 900;
  letter-spacing: 1px;
}

.sos-big-btn-sub {
  font-size: var(--font-xs);
  font-weight: 500;
  opacity: 0.9;
  margin-top: 2px;
}

@keyframes sos-big-pulse {
  0% { box-shadow: 0 0 0 0 rgba(255,107,107,0.5); }
  70% { box-shadow: 0 0 0 28px rgba(255,107,107,0); }
  100% { box-shadow: 0 0 0 0 rgba(255,107,107,0); }
}

.sos-actions {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  width: 100%;
}

.sos-action-btn {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-md) var(--space-lg);
  background: rgba(255,255,255,0.15);
  border: 1px solid rgba(255,255,255,0.3);
  border-radius: var(--radius-lg);
  color: #fff;
  font-family: var(--font-family);
  font-size: var(--font-md);
  font-weight: 600;
  cursor: pointer;
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  transition: all var(--transition-fast);
  width: 100%;
  text-align: left;
}

.sos-action-btn:active { transform: scale(0.98); background: rgba(255,255,255,0.25); }

.sos-action-icon {
  width: 36px;
  height: 36px;
  background: var(--color-success);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 16px;
  flex-shrink: 0;
}

/* ── Chat ── */
.chat-screen {
  display: flex;
  flex-direction: column;
  height: calc(100vh - var(--nav-height) - env(safe-area-inset-bottom, 0px));
  padding-bottom: 0;
}

.chat-header {
  padding: var(--space-md) var(--space-lg);
  border-bottom: 1px solid var(--color-nav-border);
  background: var(--color-nav-bg);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
}

.chat-header h2 {
  font-size: var(--font-lg);
  font-weight: 700;
}

.chat-messages {
  flex: 1;
  overflow-y: auto;
  padding: var(--space-md) var(--space-lg);
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  -webkit-overflow-scrolling: touch;
}

.chat-input-wrap {
  padding: var(--space-sm) var(--space-lg);
  background: var(--color-nav-bg);
  border-top: 1px solid var(--color-nav-border);
  display: flex;
  gap: var(--space-sm);
  align-items: flex-end;
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
}

.chat-input {
  flex: 1;
  min-height: 40px;
  max-height: 100px;
  padding: 10px 14px;
  background: var(--glass-bg);
  border: 1px solid var(--glass-border);
  border-radius: var(--radius-full);
  color: var(--color-text);
  font-family: var(--font-family);
  font-size: var(--font-sm);
  resize: none;
  outline: none;
  overflow-y: auto;
  transition: border-color var(--transition-fast);
}

.chat-input:focus { border-color: var(--color-primary); }

.chat-send-btn {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: linear-gradient(135deg, #4A9FD4, #2980B9);
  border: none;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  flex-shrink: 0;
  transition: transform var(--transition-fast), opacity var(--transition-fast);
}

.chat-send-btn:active { transform: scale(0.9); }
.chat-send-btn:disabled { opacity: 0.5; cursor: default; }

.chat-send-btn svg { width: 18px; height: 18px; stroke: #fff; }

/* ── Settings ── */
.settings-screen {
  padding: var(--space-lg);
}

.settings-section {
  margin-bottom: var(--space-xl);
}

.settings-section-title {
  font-size: var(--font-sm);
  font-weight: 600;
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.8px;
  margin-bottom: var(--space-md);
}

.settings-card {
  background: var(--color-bg-card-solid);
  border-radius: var(--radius-lg);
  padding: 0 var(--space-lg);
  box-shadow: 0 2px 16px rgba(26, 43, 72, 0.05);
  overflow: hidden;
}

.manifesto-text {
  font-size: var(--font-sm);
  color: var(--color-text-secondary);
  line-height: 1.6;
  font-style: italic;
  padding: var(--space-md) 0;
}

/* ── Дыхательное упражнение (overlay) ── */
.breathing-overlay {
  position: fixed;
  inset: 0;
  background: linear-gradient(160deg, #87CEEB 0%, #4A9FD4 100%);
  z-index: 500;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: var(--space-xl);
  padding: var(--space-xl);
}

.breathing-circle {
  width: 160px;
  height: 160px;
  border-radius: 50%;
  background: rgba(255,255,255,0.3);
  border: 3px solid rgba(255,255,255,0.6);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--font-lg);
  font-weight: 700;
  color: #fff;
  animation: breathing-expand 4s ease-in-out infinite;
}

@keyframes breathing-expand {
  0%, 100% { transform: scale(1); }
  50% { transform: scale(1.3); }
}

.breathing-instruction {
  color: #fff;
  font-size: var(--font-2xl);
  font-weight: 700;
  text-align: center;
}

.breathing-countdown {
  color: rgba(255,255,255,0.85);
  font-size: var(--font-4xl);
  font-weight: 800;
  font-variant-numeric: tabular-nums;
}

.breathing-close {
  position: absolute;
  top: var(--space-xl);
  right: var(--space-xl);
  background: rgba(255,255,255,0.2);
  border: 1px solid rgba(255,255,255,0.4);
  border-radius: var(--radius-full);
  color: #fff;
  padding: 8px 20px;
  font-size: var(--font-sm);
  font-weight: 600;
  cursor: pointer;
  font-family: var(--font-family);
}